IMPI Challenge 2015 Ticket Sales Open

Tweet My favourite race and fitness event of the year is almost here. The ticket sales for JHB and Cape Town are now open, and the final dates have been announced! I did my second IMPI Challenge in 2014, but last year was my first Elite event. I won’t lie to anyone, it was the […]

Angelique Roux – GNC Athlete

Tweet When it comes to training and supplements, it’s no secret that my prefered choice is the world leader – GNC! But today, this isn’t a post about the best whey protein, or the latest pre-workout that’s hit South Africa. In fact, it’s something very different… It’s a feature of GNC sponsored athlete and model, […]

BEERHOUSE Presents: Meet The Brewers

Tweet If you don’t know by now I am a huge craft beer fan, and a regular visitor to BEERHOUSE on Long. I mean with 99 of the best local and international beers available in South Africa, who isn’t? They started an awesome new initiative last year, and I have been invited to the first […]

Recent News

Cape Town Minstrels Carnival: Road Closures

Tweet As you know, it’s almost time for the annual Cape Minstrels to take to the streets in celebration. The roads tend to be mayhem, with loads of family, friends, tourists, supporters and followers of the colourful dancers coming to witness the parade! As far as I know it starts at the Grand Parade in […]

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Unfriended Official Trailer [HD]

Tweet UNFRIENDED! A new horror movie that is set to launch in April 2015 is taking the interwebs by storm. It’s pretty rad to see the film industry taking a horror movie into this futuristic internet generation, out with the old and in with the new! Someone uploads an anonymous video of Amanda Barns to […]

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WIN The Ultimate Assembly Experience!

Tweet This Friday 16 January 2015, come get a groovy with kings of Tech / house and EDM, Dean Fuel & Chris Jack at The Assembly! Plus catch indie electro and disco star Tommy Gun, with former SYNW resident and Assembly stalwart DDE, and last but not least the man behind synths and beats of Gateway […]

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ULTRA South Africa 2015: Full Line-Up

Tweet The guys from Electric Music have dropped the full ULTRA South Africa line-up, and there are some big names on the bill! It will be taking place in Cape Town on 13 February, and Jozi on 14 February 2015. Make sure you get your tickets, because this is one production you don’t want to […]

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Bay Harbour Market: January Gigs

Tweet As always, we have a diverse range of artists and bands from across the South African spectrum joining us on the  KWV Sound Stage. This month we bring you an eclectic mix of music – ranging from folk, reggae, blues and swing to loop artists and marimba bands! Check out the lineup and join […]

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Oishi Sushi Delivery: Competition [closed]

Tweet Let’s be honest, there probably isn’t one person who reads my blog that doesn’t get a sushi craving now and then. If you’re anything like me, then that craving is at least once a week, I could literally live on the stuff! I have tried pretty much every good sushi restaurant there is in […]

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Sexy Groovy Love: WIN Tickets [closed]

Tweet If you weren’t at the last #SexyGroovyLove well then you probably missed the best day party of Summer to […]

MAGNUM Pleasure Store Cape Town

Tweet New York, Melbourne, Amsterdam, Paris, Istanbul, Johannesburg – and now Cape Town! The Magnum Pleasure Store pops up at […]

MCQP 2014: WIN Tickets [closed]

Tweet I may be straight, but this is one epic party that appeals to absolutely anyone in the World! MCQP […]

WIN: GNC Amplified 100% Whey [closed]

Tweet I’m sure if you follow my blog, Twitter, Instagram, Facebook Page or see me at the gym, you will […]

WIN: Growthpoint Sundowner 10km [closed]

Tweet The guys from Top Events have hooked up with me to give you the chance to win some cool […]

Fire & Ice Hotel: Poolside Paradisco

Tweet Summer is here and we know how to get the holidays started. COLAB Artist Management & Events has teamed […]