Skinny Scoop Banana & Butterscotch Pudding

Tweet Banana Pudding! Served with Vanilla Camilla and a Butterscotch Sauce. Gluten and wheat free, refined sugar free. Season Suggestion: Winter (perhaps Father’s Day- can add a 15ml of brandy to the sauce) For The Pudding: 125g unsalted butter 1 ripened medium banana, mashed 50g coconut sugar (Wellness Warehouse) 1 egg, beaten 1 tsp baking powder […]

ULTRA SA 2017 At Cape Town Stadium!

Tweet ULTRA SOUTH AFRICA proudly announces its return with the 2017 festival dates, a brand new venue for Cape Town, and for those that are quick on the draw, a limited number of early bird tickets that will be available at the lowest prices guaranteed. As South Africa’s biggest electronic music festival, ULTRA South Africa has built […]

TOTALSPORTS Women’s Race 2016

Tweet Cape Town runners are in for a treat at the Totalsports Women’s Race!  Making its debut in the streets of Cape Town CBD on Tuesday, 09 August 2016 (National Women’s Day) the Totalsports Women’s Race route will showcase the true beauty of the Mother City. “The 5km route will be fairly fast and flat, while […]

Recent News

Russell Athletic Spring Summer Range 2016!

Tweet With well over 100 years of sportswear expertise behind them, it is safe to say Russell Athletic know their way around a sweatshirt. As the original founders of the sweatshirt, they are breathing new life into their Spring – Summer 2016 collection by offering a contemporary twist on leisurewear basics. Sporting a distinctly, 80s feel to their Summer collection, inspired […]

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Patron Bloody Maria Cocktail Recipe

Tweet Sunday 24th July marks International Tequila Day. Celebrate Mexico’s symbol of national pride whether at home or at your favourite bar with Patrón Tequila. Tequila’s popularity has soared over the years, whether on the rocks or mixed in a cocktail. Patrón’s versatility means that it mixes flawlessly into almost any classic cocktail, whether they call for vodka, […]

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Chris Bertish SUP Crossing For Charity

Tweet World-renowned Big Wave Surfer, Guinness SUP World Record Holder, Speaker and adventurer, Chris Bertish, finally announced the details surrounding his groundbreaking expedition, #TheSupCrossing this evening at the Two Oceans Aquarium at the V&A Waterfront in Cape Town. The eagerly anticipated expedition will see him attempt the very first solo, SUP transatlantic crossing, unsupported and unassisted, on […]

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CELL C Day Of Races: Find Your Fit!

Tweet Leading Sports Marketing Agency, Stillwater Sports, is proud to welcome South Africa’s most social 5km road run, the Cell C Day Of Races powered by Reebok, to both Johannesburg (Sunday, 28 August 2016) and Cape Town (Sunday, 11 September 2016). “Stillwater Sports is extremely excited to introduce this new format of road running to […]

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ULTRA SA 2017 CPT & JHB Dates!

Tweet ULTRANAUTS! The dates for Ultra South Africa 2017 in JHB and CPT have been set, and it’s going back to the one day festival format in both cities. Early Bird ticket sales for ‪#‎UltraSA2017‬ will open soon, and will only be available to registered Ultranauts! If you have not registered in the past, please do so now […]

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I AM CAPE TOWN 3: Unreal Time Lapse!

Tweet My homie and local adventure photographer Brendon Wainwright is at it again with his super time lapse abilities. He has dropped the third edition in his I AM CAPE TOWN time lapse series, and it’s the best one by far. You can watch it below in 4K. Please like, share and let’s spread this […]

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WIN Big With Mr Price Sport!

Tweet The guys over at Mr. Price Sport have an awesome competition running this July to help you get in […]

adidas Speed Of Light Football Boots

Tweet Today, adidas Football unveiled its Speed of Light boots series, a cutting-edge range released ahead of the start of […]

Stormers vs Southern Kings [WIN Tickets]

Tweet It’s the final game of the Conference rounds this weekend in Super Rugby and my friends at adidas have […]

Cipla Nutrition BLOWOUT SALE!

Tweet The guys over at Cipla Nutrition are having a huge BLOWOUT SALE this July on all their top products […]

Mavericks: R100 Night Out SPECIAL!

Tweet The hottest gentleman’s club in town is back with their R100 Night out special this Winter. Mavericks Revue Bar […]

Maidens Cove Coastal Park Plans!

Tweet The City Of Cape Town have made it clear that the entire Clifton area will undergo major reconstruction, and […]