Tag Archives: BeatAverage

EFC 39: WIN 2 x DBL Tickets [closed]

Tweet It’s that time again! The ever growing EFC Worldwide hits Cape Town this Thursday, with a host of my buddies on the fight card. This one is not to be missed, with one of the best cards I have seen to date. It’s all going down at Grand West, the home of MMA in […]

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WIN: Kayla Itsines Bikini Body [closed]

Tweet If you are remotely interested in health, wellness or fitness then you will know who Kayla Itsines is. If you don’t, then she is basically the hype around achieving your goals, training insane and achieving that perfect bikini body around the globe. The worldwide phenomenon has helped hundreds of thousands of females reach their […]

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SA Swimsuit & GNC Model Search 2015

Tweet South Africa Swimsuit has once again teamed up with global nutrition giants GNC South Africa, to bring you their annual Model Search competition. But this year they have an even bigger surprise, with the competition now associated with the global World Swimsuit brand! So you can think hotter dolls, better competition, and bigger prizes! […]

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Angelique Roux – GNC Athlete

Tweet When it comes to training and supplements, it’s no secret that my prefered choice is the world leader – GNC! But today, this isn’t a post about the best whey protein, or the latest pre-workout that’s hit South Africa. In fact, it’s something very different… It’s a feature of GNC sponsored athlete and model, […]

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WIN: GNC Amplified 100% Whey [closed]

Tweet I’m sure if you follow my blog, Twitter, Instagram, Facebook Page or see me at the gym, you will know I only live by one supplement brand. I was never really huge into supps, and to be honest I am still only using the basics. Since I got introduced to GNC products and competed […]

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WIN 2 x IMPI Challenge Entries

Tweet The Impi Challenge & Festival, which first launched in 2009, is an event like no other. Not a race but a challenge, Impi is an adventure of the mind and body for over 2000 brave participants who have already proved their prowess by battling their way to the front of a 6000-strong online queue […]

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Women’s Day: WIN R1,000 GNC Hamper [closed]

Tweet A couple of months back I decided it was time to get back in the gym and get back to being active. Football, hiking, running, spinning… you name it, I’m game! My buddy works for GNC and has got me hooked on the products, after they launched in SA in February. They a the […]

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Stillwater Sports 2021 MTB & Trail Run Calendar

Tweet Local sports marketing agency, Stillwater Sports has released an exciting 2021 Mountain Biking (MTB) Events Calendar that includes an […]

Gambas Seafood Bistro Specials

Tweet Gambas Seaffod Bistro is bringing a taste of Spain to the Atlantic Seaboard, with food and drinks inspired by […]

5 Top Cape Town Trails With Falke

Tweet The Western Cape is rich in natural beauty and offers a variety of leisurely strolls or invigorating hikes right […]

Cape Town Tidal Pools Water Quality Ratings

Tweet Gross, is my reaction after seeing some of the latest water quality ratings of our most famous Cape Town […]

Sugarbird & Friends Brandy Advent Calendar

Tweet Ekse se WOAH! Sugarbird & friends launched an advent calendar, with 12 of the best 40ml potstill brandy minis […]

Strolla Weekly Specials

Tweet One of my local hangouts on the Sea Point Promenade, Strolla have awesome specials that run every week throughout […]