Tag Archives: running

Cipla Nutrition BLOWOUT SALE!

Tweet The guys over at Cipla Nutrition are having a huge BLOWOUT SALE this July on all their top products that are deemed short dated stock. This means they are close to expiry date, but from experience within the supplement and nutrition industry, I can tell you that these will last a good 3-6 months […]

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Discovery Lighthouse Ten 2016

Tweet One of my best runs of the year is almost upon us, and if you’ve never taken part in the #Lighthouse10km then you’re in for a sure treat. A very similar route to that of the Growthpoint Sundowner 10km which takes place every December, you can expect a flat and fast route. Perfect for […]

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Ocean Basket Bay To Bay Race [WIN]

Tweet Without a doubt the best way to start your new year with an injection of fun, fitness and making some new friends. The popular Ocean Basket Bay To Bay race runs from Hout Bay to Camps Bay, and back if you can handle 30km, but I’ll be taking part in the 15km run. It […]

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Gun Run 2015 Road Closures & Routes!

Tweet With half of Cape Town heading out for their Sunday drives on the weekend, I thought I would share all the road closures for The Gun Run, taking place on Sunday 11 October, 2015. Follow @GunRunSA on Twitter and Instagram for all the LIVE updates, or if you have any questions. Use the #GunRun2015 […]

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Durbanville Hills 5km & 10km Trail Run

Tweet Crisp air, sweeping views of Table Mountain and Table Bay, and the experience of running through vineyards more than justify getting up early on a winter’s morning.  Join TSiBA and Durbanville Hills on 13 June for a trail run to beat the winter blues. Both the 5km and the 10km route start at 07.30 from the […]

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FNB Cape Town 12 ONERUN

Tweet FNB CAPE TOWN 12 ONERUN SET TO TAKE THE CITY BY STORM Excitement builds as Cape Town prepares to host what is sure to become one of the largest and most celebrated sporting events in South Africa, the much anticipated FNB CAPE TOWN 12 ONERUN. Whether a focused runner or a lover of the outdoors, all […]

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WIN: Growthpoint Sundowner 10km [closed]

Tweet The guys from Top Events have hooked up with me to give you the chance to win some cool prizes, including vouchers from the ever popular Cape Union Mart, and entries to the Growthpoint Sundowner 10km run/walk! Let’s be honest, any one of you can get through a 10km run/walk and even better, you […]

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WIN With Color Run & Vodacom

Tweet The happiest 5km run in the Mother City is back in Cape Town this weekend. With such a successful Gun Run 2014 happening this past Sunday, with 20,080 runners, you can bet your bottom dollar the people will be out in full force again this weekend! Seem to me that more and more Capetonians […]

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WIN 2 x IMPI Challenge Entries

Tweet The Impi Challenge & Festival, which first launched in 2009, is an event like no other. Not a race but a challenge, Impi is an adventure of the mind and body for over 2000 brave participants who have already proved their prowess by battling their way to the front of a 6000-strong online queue […]

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10 Week Half Marathon Training Plan

Tweet Half Marathon Training Plan I took a giant leap of faith today and signed up for my very first half marathon. I think the furthest I have ever run is without stopping is about 12km’s, at a decent pace of around 5 mins per km. Not quite sure how I am going to make […]

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CCID Launches Hope For The Homeless

Tweet Giving the gift of hope to the Cape Town Central City’s homeless community amidst a ravaging pandemic and harsh […]

Harbour House Kalk Bay – Seaside Sounds

Tweet There’s even more reason to take a weekend cruise to the deep South now, with Harbour House Kalk Bay […]

Memorable Poker Scenes From Movies

Tweet Directors of movies have certainly grown fond of casinos over the years, with countless creations having a scene or […]

Falke Slide, Advanced Performance Socks

Tweet Falke South Africa, the leading technical sock brand in SA, has released a new seasonal colour palette, in the […]

UFC 249 – Ferguson vs Gaethje

Tweet This weekend’s UFC 249 event represents more than one of the most stacked mixed martial arts cards of all […]

Pick n Pay Special Pensioners Shopping Hour

Tweet Pick n Pay has announced a special pensioners hour for shopping every Wednesday from 7am – 8am for those […]