Tweet With half of Cape Town heading out for their Sunday drives on the weekend, I thought I would share all the road closures for The Gun Run, taking place on Sunday 11 October, 2015. Follow @GunRunSA on Twitter and Instagram for all the LIVE updates, or if you have any questions. Use the #GunRun2015 […]
Tag Archives: TheGunRun
10 Week Half Marathon Training Plan
Tweet Half Marathon Training Plan I took a giant leap of faith today and signed up for my very first half marathon. I think the furthest I have ever run is without stopping is about 12km’s, at a decent pace of around 5 mins per km. Not quite sure how I am going to make […]
